1. Saute onion and garlic in oil.
2. Add chicken and rest of ingredients to pot
3. Bring to a boil; reduce heat.
4. Cover and simmer for one hour.
Garnish each bowl with plain Greek Yogurt (in place of sour cream), green onions, fresh cilantro.
Servings: Female - make sure you have at least 3 oz of chicken in your bowl. Males 5 oz of chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1927g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1106 (51%)|
|Amt Per Serving||% DV|
|Total Fat 122.9g||164 %|
|Saturated Fat 67.4g||337 %|
|Monounsaturated Fat 40.8g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 479.3mg||147 %|
|Sodium 2052.5mg||71 %|
|Potassium 5047.7mg||133 %|
|Total Carbohydrate 153.5g||45 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 151.8g|
|Protein 121.5g||174 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2186
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