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Source: Kelly Timmerman

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Name: Easy Taco Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1.5 pounds Chicken cooked, chopped; 1 cup Onion chopped; 4 cloves Garlic; 2 tablespoons Olive oil; 2 cans Ro-tel tomatoes w/ green chilies 14-oz; 2 cans Diced tomatoes 14-oz., No salt; 2 cans Tomato soup No salt; 32 ounces Chicken Stock No salt; 32 ounces Beef stock No salt; 3 tablespoons Ground cumin

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INGREDIENTS

1.5 pounds Chicken ; cooked, chopped
1 cup Onion ; chopped
4 cloves Garlic
2 tablespoons Olive oil
2 cans Ro-tel tomatoes w/ green chilies ; 14-oz
2 cans Diced tomatoes ; 14-oz., No salt
2 cans Tomato soup ; No salt
32 ounces Chicken Stock ; No salt
32 ounces Beef stock ; No salt
3 tablespoons Ground cumin

INSTRUCTIONS

1. Saute onion and garlic in oil.

2. Add chicken and rest of ingredients to pot

3. Bring to a boil; reduce heat.

4. Cover and simmer for one hour.

Garnish each bowl with plain Greek Yogurt (in place of sour cream), green onions, fresh cilantro.

Servings: Female - make sure you have at least 3 oz of chicken in your bowl. Males 5 oz of chicken.

NOTES

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Nutrition

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Serving Size: 1 Serving (1927g)
Recipe Makes: 6 Servings

Calories: 2186
Calories from Fat: 1106 (51%)

Amt Per Serving		% DV

	Total Fat 122.9g	164 %
	Saturated Fat 67.4g	337 %
	Monounsaturated Fat 40.8g
	Polyunsanturated Fat 7.7g
Cholesterol 479.3mg		147 %
Sodium 2052.5mg		71 %
Potassium 5047.7mg		133 %
Total Carbohydrate 153.5g		45 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 151.8g
Protein 121.5g		174 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2186

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