Mix all the ingredients in a 1 gallon zip lock bag and allow to marinate in the refrigerator for 24-48 hours.
Heat grill (preferably charcoal). Place tenderloin on grill high heat with Charcoal on the highest rack with the top open for 1 minute on each side to sear in the juices. Lower the charcoal rack to the middle position or turn down the heat to medium. Grill until tenderloin reaches an internal temperature of 155 degrees. Remember it will cook another 5 degrees after removed from the grill. Remove from grill and cover with a cloth napkin for 20 minutes.
Slice tenderloin into 1/2 to 3/4 inch slices and it is ready to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (223g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 36 (15%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 72.8mg||22 %|
|Sodium 4198.4mg||145 %|
|Potassium 695.5mg||18 %|
|Total Carbohydrate 17.8g||5 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 17.6g|
|Protein 29.7g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 235
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!