1. Either use a non-stick skillet or spray a skillet with non-stick spray. Add ground turkey and onion, and cook until meat is no longer pink. 2. Add other ingredients, and simmer until thickened to your choosing. 3. Serve as you would sloppy joes, on split rolls. You will find this is good, easy, quick, and low calorie! Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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|Serving Size: 1 Serving (244g)|
|Recipe Makes: 4|
|Calories from Fat: 52 (20%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 110.6mg||34 %|
|Sodium 915.5mg||32 %|
|Potassium 680.9mg||18 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 10g|
|Protein 38.5g||55 %|
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Calories per serving: 255
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