Easy Vegetable and Beef Soup
by LMBarnes
This is a soup that even my husband who hates vegetables will eat and ask for seconds! It is super easy and healthy. Hope you and your family enjoy!
INGREDIENTS
- 1 pound ground beef or ground turkey
- 29 ounce can tomato sauce
- 2 14.5 ounce cans of diced tomatos (no salt added)
- 1.5 cups frozen corn (Can use canned)
- 2 cups chopped celery
- 5 large carrots chopped
- 1 large onion chopped
- 2 tbsp. parsley
- 58 ounces water (I just fill the empty sauce can twice)
- Salt to taste
- Pepper to taste
- 1.5 cups Elbow Macaroni Noodles
INSTRUCTIONS
In a large cooking pot, brown your lean ground turkey or beef until completely done. Drain any fat and replace meat into your pot. At medium heat, add desired salt and pepper. I try to keep mine as low sodium as possible. Add tomato sauce and water. I just fill the empty tomato sauce can with water twice. Add both cans diced tomatoes. Do not drain cans. Keep all that yummy sauce. Add carrots, celery, corn, onion and parsley. Allow this to cook at a slow simmer for a couple hours. Once carrots are soft, put heat to low and add macaroni. Before macaroni is completely done, remove soup from heat all together. The macaroni will continue to soften in the hot soup and you don't want mushy noodles. Allow to cool and serve with toasted wheat rolls!
If you cook this uncovered, you may need to add more water as some will evapoate. Also, the macaroni will soak up quite a bit of water and if you want a less thick soup, you can add more water as desired.
NOTES
LMBarnes
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (870g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 568 | ||
| Calories from Fat: 187 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.7g | 28 % | |
| Saturated Fat 7.5g | 37 % | |
| Monounsaturated Fat 6.8g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 56.7mg | 17 % | |
| Sodium 928.4mg | 32 % | |
| Potassium 1468.1mg | 39 % | |
| Total Carbohydrate 73.9g | 22 % | |
| Dietary Fiber 9.1g | 36 % | |
| Sugars, other 64.8g | ||
| Protein 24.5g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 568
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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