Easy Vegetable Gumbo
by amuthart
Recipe off a Flav-R-Pak frozen vegetable bag - so easy & so good!
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INGREDIENTS
- 3 tablespoon butter
- 14.5 ounce can vegetable broth
- 16 ounce diced tomatos
- 16 ounce FLAV-R-PAK Gumbo mix
- 1/2 teaspoon salt
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon Chili powder
- 1/2 teaspoon whole thyme
- pinch Cayenne pepper
- 2 cups Brown rice ; cooked
INSTRUCTIONS
Melt 3 Tbsp butter in 2 quart saucepan.
Stir in vegetable broth and diced tomatoes.
Add Gumbo mix and seasonings.
Bring to boil and simmer for 20-30 minutes.
Add rice and serve.
NOTES
Start rice before soup -- rice will take longer. Can't go wrong on this one!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (303g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 344 | ||
| Calories from Fat: 79 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.7g | 12 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 17.2mg | 5 % | |
| Sodium 54.3mg | 2 % | |
| Potassium 394.5mg | 10 % | |
| Total Carbohydrate 60.4g | 18 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 56.7g | ||
| Protein 6.4g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 344
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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