mix dry ingredients add 1 c. mashed banana, or applesauce enough rice milk to make it pancake-batter like fry (carefully) in a nonstick or Pam-sprayed pan. Add cinnamon, nutmeg, or a half-cup of undercooked 7-grain cereal if you find them too bland as they are. Posted by firstname.lastname@example.org (Cynthia J. Gibas) to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, email@example.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 10 (1%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 728.4mg||25 %|
|Potassium 124.4mg||3 %|
|Total Carbohydrate 238.4g||70 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 235.3g|
|Protein 11.7g||17 %|
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Calories per serving: 997
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