Eat Clean Diet Whole Wheat Bread
by lburman
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INGREDIENTS
- 8 cups Whole-wheat flour
- 4 1/2 teaspoons Quick-rise active dry yeast
- 2 1/2 teaspoon kosher salt
- 1 1/2 cup non fat milk
- 1 1/2 cup water
- 1/4 cup honey
- 1/4 cup oil
INSTRUCTIONS
Combine 3.5 cups flour, yeast, and salt in a bowl. Heat milk, water, honey and oil until it is very warm, but not boiling. Gradually add to flour mixture; beat with electric mixer 2 minutes on medium. Add 1 cup flour. With hands, add remaining flour as needed to make a soft dough.
Knead on lightly floured surface 6-8 minutes. Cover and let rest 10 minutes.
Divide dough into 2 halves. Roll each into a 12 by 7 rectangle, then roll up tightly. Pinch seems closed and place in prepared loaf pan. Cover and let rise until twice in size, about 30 to 60 minutes.
Bake at 375 until done, about 40 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (176g) | ||
| Recipe Makes: 16 Servings | ||
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| Calories: 522 | ||
| Calories from Fat: 141 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.7g | 21 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 8.3g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 206.3mg | 7 % | |
| Potassium 536.2mg | 14 % | |
| Total Carbohydrate 85.5g | 25 % | |
| Dietary Fiber 14.1g | 57 % | |
| Sugars, other 71.3g | ||
| Protein 17g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 522
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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