Try this Eating for Life Egg Salad Sandwich recipe, or contribute your own.
Suggest a better descriptionChop 1 whole egg. Then discard the yolks from the 3 other eggs and chop the whites.
In a small mixing bowl combine chopped eggs, miracle whip, mustard, celery, bell pepper, pickle relish and parsley.
Toast whole grain bread and place on small plate. Top with lettuce leaf, egg salad and avocado slices.
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Serving Size: 1 Serving (334g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 479 | ||
Calories from Fat: 267 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.7g | 40 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 848mg | 261 % | |
Sodium 443mg | 15 % | |
Potassium 688.2mg | 18 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 16g | ||
Protein 30.3g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
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