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Name: Eating for life Italian style Turkey Burger
Prep time: 30 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: not set
Ingredients: 4 Portions (1 lb) Ground turkey breast; 1/2 C Tomato sauce; 1/2 C Reduce fat Parmesan cheese Grated, divided; 1 T Italian Seasoning; 2 Teaspoons Dijon mustard; 4 Slices Italian Bread; 2 C Marinara sauce; 4 Small Portobello mushrooms; 2 Teaspoons Olive oil; 4 Slices Reduced fat Provolone cheese

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INGREDIENTS

4 Portions (1 lb) Ground turkey breast
1/2 C Tomato sauce
1/2 C Reduce fat Parmesan cheese ; Grated, divided
1 T Italian Seasoning
2 Teaspoons Dijon mustard
4 Slices Italian Bread
2 C Marinara sauce
4 Small Portobello mushrooms
2 Teaspoons Olive oil
4 Slices Reduced fat Provolone cheese

INSTRUCTIONS

Preheat Broiler. Also preheat grill.

In a medium mixing bowl, combine ground turkey, tomato sauce, 1/4 cup Parmesan Cheese, Italian seasoning, and Dijon Mustard. Form mixture into 4 portion sized paddies.

Place turkey paddies on hot grill and cook for about 6 minutes. Turn and cook until no longer pink in the center about 6 more minutes.

Clean mushrooms by wiping them with a damp cloth. Remove and discard stems. Brush mushroom caps with olive oil. Place on hot grill and cook for 2 minutes. Turn and cook 2 more minutes; set aside

Place Italian Bread slices on a baking sheet and place under broiler until lightly toasted, about 3 minutes.

Top each toasted bread slice with cooked turkey burger, a portobello mushroom, 1/2 C marinara sauce and a slice of provolone. Place under the broiler until cheese melts and sauce is warmed through, about 3 minutes.

Top each with a tablespoon of Parmesan cheese.

NOTES

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Eating for life Italian style Turkey Burger

4 Portions (1 lb) Ground turkey breast
1/2 C Tomato sauce
1/2 C Reduce fat Parmesan cheese Grated, divided
1 T Italian Seasoning
2 Teaspoons Dijon mustard
4 Slices Italian Bread
2 C Marinara sauce
4 Small Portobello mushrooms
2 Teaspoons Olive oil
4 Slices Reduced fat Provolone cheese

Preheat Broiler. Also preheat grill.
In a medium mixing bowl, combine ground turkey, tomato sauce, 1/4 cup Parmesan Cheese, Italian seasoning, and Dijon Mustard. Form mixture into 4 portion sized paddies.
Place turkey paddies on hot grill and cook for about 6 minutes. Turn and cook until no longer pink in the center about 6 more minutes.
Clean mushrooms by wiping them with a damp cloth. Remove and discard stems. Brush mushroom caps with olive oil. Place on hot grill and cook for 2 minutes. Turn and cook 2 more minutes; set aside
Place Italian Bread slices on a baking sheet and place under broiler until lightly toasted, about 3 minutes. 
Top each toasted bread slice with cooked turkey burger, a portobello mushroom, 1/2 C marinara sauce and a slice of provolone. Place under the broiler until cheese melts and sauce is warmed through, about 3 minutes.
Top each with a tablespoon of Parmesan cheese.

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Nutrition

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Serving Size: 1 Serving (374g)
Recipe Makes: 4 Servings

Calories: 246
Calories from Fat: 49 (20%)

Amt Per Serving		% DV

	Total Fat 5.5g	7 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 2.2g
Cholesterol 2.6mg		1 %
Sodium 1842.1mg		64 %
Potassium 1149.9mg		30 %
Total Carbohydrate 43.3g		13 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 36g
Protein 7.7g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 246

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