Eating for Life Turkey Meatloaf
by kimberliannie17
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INGREDIENTS
- 1 1/2 Pounds Lean ground turkey
- 1 Onion ; Chopped
- 4 Egg whites
- 1 C Salsa
- 3/4 C Old fashioned oats ; Uncooked
- 1 Pkg Knox vegetable Soup mix
- 1/4 Teaspoon Ground black pepper
- 1/2 C Ketchup
INSTRUCTIONS
Preheat oven to 350 degrees.
In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, soup mix and black pepper.
Press mixture into 9x5 loaf pan and spread ketchup over top. Bake until meatloaf is no longer pink in the center and juices run clear, about 60 minutes.
Good with red potatoes and green beans
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (227g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 256 | ||
| Calories from Fat: 92 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.2g | 14 % | |
| Saturated Fat 2.7g | 13 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 89.6mg | 28 % | |
| Sodium 623.3mg | 21 % | |
| Potassium 567.7mg | 15 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 14.4g | ||
| Protein 24.7g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 256
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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