edamama omelot stuffing
by exquisite2
Delightful filling for an egg white omelot
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INGREDIENTS
- 275 grams Onion
- 10 gram Shallot
- 10 grams Fresh garlic, peeled
- 75 gram Ground turkey
- 175 grams red bell peppers
- 200 grams edamame ; shelled
- 1 tablespoon Extra virgin olive oil
- .25 cup red wine
- 1 tablespoon hazelnut oil
- 1 teaspoon beef base
- 2 teaspoons sea salt
INSTRUCTIONS
Sautee onion garlic a nd shallo and turkey in o.
live oil until tran sluce nt. Add peppers and toss until
Peppers just begin to soften.
wisk together wine haZelnut oil, wine beefbase add to PAN
Cook off wine
Add edamame reduce heat cover cook ten min.
NOTES
Jullienne pepper and onion
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (65g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 68 | ||
| Calories from Fat: 33 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 6.1mg | 2 % | |
| Sodium 446mg | 15 % | |
| Potassium 102mg | 3 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 3.2g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 68
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