Quick and healthy breakfast
Preheat oven to 380 deg F.
Slice avocado in half, remove seed and scoop out part of center to make space for the egg. Best to use a larger avocado and a small egg.
Cut slice of prosciutto in half and line avocado cut out with it.
Crack egg and place in avocado cut-out, careful not to break yolk, unless you prefer your egg yolk hard.
Salt and pepper to taste
Place on baking sheet in over and cook until top of yolk is firm.
Optional garnish with cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (153g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 287 | ||
Calories from Fat: 233 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 35 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 169.3mg | 52 % | |
Sodium 224mg | 8 % | |
Potassium 562.7mg | 15 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 2.4g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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