Lightly coat skillet with vegetable spray; scramble. Serve with ham on toasted bread.
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|Serving Size: 1 Serving (620g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 154 (25%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 95.8mg||29 %|
|Sodium 3139.8mg||108 %|
|Potassium 1230.7mg||32 %|
|Total Carbohydrate 35.9g||11 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 31.7g|
|Protein 77.2g||110 %|
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Calories per serving: 613
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