Mix in a bowl and spice with salt, pepper and curry
Can be eaten with an ordinary salad or on whole-grain bread (nicest if it is
Each (3/4 cup) serving (including one slice of 7-grain toast) contains an estimated:
Cals: 282, FatCals: 90, TotalFat: 10g
SatFat: 3g, PolyFat: 2g, MonoFat: 4g
Chol: 434mg, Na: 875mg, K: 480mg
TotCarbs: 19g, Fiber: 3g, Sugars: 4g
NetCarbs: 16g, Protein: 29g
To lower the carbs, serve this in a lettuce leaf wrap.
To lower the sadium, use a salt substitute or cut back on the salt.
You could add some finely chopped green or red pepper for color contrast.
This is a delicious lunch sandwich that fits in many people's meal plans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (446g)|
|Recipe Makes: 2|
|Calories from Fat: 268 (46%)|
|Amt Per Serving||% DV|
|Total Fat 29.8g||40 %|
|Saturated Fat 9.3g||46 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 1153.8mg||355 %|
|Sodium 920.3mg||32 %|
|Potassium 602.2mg||16 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 16.7g|
|Protein 59.9g||86 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 588
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