Egg Blanket Rose Dumpling
by peisunwong
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INGREDIENTS
INSTRUCTIONS
1. Blend brocolli, carrot. Mixed with chicken mince. Season the mix.
2. Make rose dumpling
3. Pan fried dumpling until and bottom slighly gold
4. added little amount of water into the pan, closed lid.
5. Snif the egg. pour in the pan.
6. sprink tomato cube and green laver when the egg is half cook
NOTES
peisunwong
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (545g) | ||
| Recipe Makes: Servings | ||
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| Calories: 527 | ||
| Calories from Fat: 238 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.5g | 35 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 11.5g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 267.8mg | 82 % | |
| Sodium 437.2mg | 15 % | |
| Potassium 1936mg | 51 % | |
| Total Carbohydrate 11.9g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 11.9g | ||
| Protein 60.4g | 86 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 527
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