Add some meal to hot oil in skillet
Cook on stove top until the edges bubble
Then put it uncovered in the oven
Bake it for 20 minutes at 400 degrees
Dump it out upside down
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (740g)|
|Recipe Makes: 1|
|Calories from Fat: 58 (20%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 29.4mg||9 %|
|Sodium 772.8mg||27 %|
|Potassium 1110.8mg||29 %|
|Total Carbohydrate 35.2g||10 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 35.2g|
|Protein 24.3g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
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