Preheat oven to 350º. Oil your muffin/pan slots with oil using a brush and set aside. Beat the eggs with the shredded cheese in a medium mixing bowl and set aside. Using a non-stick skillet, brown the bacon. Add the sausage crumbled, stirring and cooking until it is no longer pink. Add onion and saute just until onion begins to cook/wilt. Remove from heat and cool 1-2 minutes. Add the meat mixture to the egg mixture and beat together well with a spoon. Using a ¼c. measuring cup, scoop up ¼ c. of the mixture into each of 8 slots. Pop into preheated 350º oven for about 15-20 minutes (ovens do vary) until just set and barely beginning to brown on tops. Remove from pans/slot with a knife tip and serve at once.
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|Serving Size: 1 Recipe (1106g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 1122 (66%)|
|Amt Per Serving||% DV|
|Total Fat 124.7g||166 %|
|Saturated Fat 39.4g||197 %|
|Monounsaturated Fat 49.3g|
|Polyunsanturated Fat 16.5g|
|Cholesterol 4268.1mg||1313 %|
|Sodium 1874.5mg||65 %|
|Potassium 1594.5mg||42 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 10.4g|
|Protein 133.2g||190 %|
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Calories per serving: 1702
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