Egg Breakfast Taco
by TraskL
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Suggest a better descriptionSource: Recipe from Weight Watchers
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INGREDIENTS
- 2 large Eggs ; beaten
- 1 pinch Salt
- 1 pinch Black Pepper
- 1 Corn Tortilla
- 2 tablespoons Salsa
- 2 tablespoons Guacamole
- 1-1/2 tablespoons Queso Fresco Cheese ; crumbled
- 1 tablespoon Cilantro ; minced
INSTRUCTIONS
1) Spray a nonstick skillet with cooking spray; heat. Add eggs, and salt and pepper if desired, and scramble.
2) Top tortilla with scrambled eggs; season with additional salt and pepper, if desired. Top with salsa, guacamole, and queso fresco; sprinkle with cilantro.
NOTES
Weight Watchers Points = 4
TraskL
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (398g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 657 | ||
| Calories from Fat: 222 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.7g | 33 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 8.8g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 846mg | 260 % | |
| Sodium 546.7mg | 19 % | |
| Potassium 674mg | 18 % | |
| Total Carbohydrate 77.7g | 23 % | |
| Dietary Fiber 11g | 44 % | |
| Sugars, other 66.7g | ||
| Protein 35.1g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 657
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