Try this egg cups recipe, or contribute your own.
Suggest a better description12 eggs
1 cup of chopped kale or spinach
24 grape tomatoes halved
1 cup broccoli
coconut oil
shredded cheese
parmesan cheese
Instructions:
Instructions
Preheat the oven to 350 F.
Grease a cupcake tray with coconut oil so that the egg cups slide out easily.
Drop one egg into each of the 12 cupcake trays and beat the egg so that the yolk is broken within the cup.
Equally distribute the chopped kale into the 12 cups.
Add in 2 grape tomatoes halved to each cup. add broccoli to each cup.
Gently mix the egg mixture in each cup.
Bake at 350 F for 15-20 minutes.
top with cheese
Serve warm or store in an airtight container to warm up in the microwave as an easy and healthy breakfast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.