Egg Drop Soup
by Pami
Low calorie, low carb, on the table in 15 minutes- it's PERFECT!
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INGREDIENTS
INSTRUCTIONS
In large saucepan mix not/Starch with small amount of water. Stir until smooth, then add the rest of the water.
Stir in all remaining ingredients except eggs.
Bring to boil; reduce heat and simmer until bouillon cubes are dissolved and onion is soft, stirring occasionally.
Beat eggs in a measuring cup with pouring spout, then stirring soup with one hand, use the other hand to pour the eggs into the hot soup from about shoulder height, in as thin a stream as you can manage.
Once eggs have been stirred in, taste soup, correct seasonings and serve immediately.
Per Serving: 65 Calories; 3g Fat (49.1% calories from fat); 5g Protein; 3g Carbohydrate; 1g Dietary Fiber; 125mg Cholesterol; 1184mg Sodium.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (294g) | ||
| Recipe Makes: 6 | ||
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| Calories: 256 | ||
| Calories from Fat: 154 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.1g | 23 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 705.5mg | 217 % | |
| Sodium 359.5mg | 12 % | |
| Potassium 244.9mg | 6 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 3.8g | ||
| Protein 21.8g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 256
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