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Name: Egg Drop Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 3 cups Low sodium chicken broth; 1 Tbsp Corn starch; 3 eggs lightly beaten; 1 cup frozen peas (optional); 2 green onions sliced; 2 Tbsp low sodium soy sauce; 1/2 tsp Black pepper; 1/2 cup sliced mushrooms (optional); 1/4 cup shredded carrots (optional)

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INGREDIENTS

3 cups Low sodium chicken broth
1 Tbsp Corn starch
3 eggs ; lightly beaten
1 cup frozen peas (optional)
2 green onions ; sliced
2 Tbsp low sodium soy sauce
1/2 tsp Black pepper
1/2 cup sliced mushrooms (optional)
1/4 cup shredded carrots (optional)

INSTRUCTIONS

In a liquid measuring cup, whisk together eggs until yolks and whites are completely broken up. While whisking broth, pour eggs in a slow steady stream. Eggs should form ribbons and cook immediately. Add in peas and allow to warm through for 1 minute. Add optional vegetables, if desired, and allow to cook in broth. Stir in soy sauce, veggies, and black pepper. Adjust for seasoning, if desired. Serve immediately.

NOTES

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Egg Drop Soup

3 cups Low sodium chicken broth
1 Tbsp Corn starch
3 eggs lightly beaten
1 cup frozen peas (optional)
2 green onions sliced
2 Tbsp low sodium soy sauce
1/2 tsp Black pepper
1/2 cup sliced mushrooms (optional)
1/4 cup shredded carrots (optional)

In a pot over high heat, add chicken broth and 1 cup of water and allow to come to a boil. Then adjust heat to medium-high so broth simmers. In a small bowl, whisk together corn starch and 1/4 cup of cold water until completely dissolved. Whisk corn starch mixture into hot broth and allow broth to simmer for about 2 minutes. Broth should be slightly thicker than before.
	In a liquid measuring cup, whisk together eggs until yolks and whites are completely broken up. While whisking broth, pour eggs in a slow steady stream. Eggs should form ribbons and cook immediately. Add in peas and allow to warm through for 1 minute. Add optional vegetables, if desired, and allow to cook in broth. Stir in soy sauce, veggies, and black pepper. Adjust for seasoning, if desired. Serve immediately.

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 4 Servings

Calories: 86
Calories from Fat: 19 (22%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.3g
Cholesterol 4.9mg		1 %
Sodium 1238.2mg		43 %
Potassium 378.4mg		10 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 7.4g
Protein 9.2g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 86

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