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Name: Egg Florentine
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Bag spinach; Butter; Pepper and salt; 1 lg Egg; Nutmeg; Plain white flour; Strong Cheddar cheese; 1/2 pt milk; Croutons or fried crumbs

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INGREDIENTS

1 Bag spinach
Butter
Pepper and salt
1 lg Egg
Nutmeg
Plain white flour
Strong Cheddar cheese
1/2 pt milk
Croutons or fried crumbs

Servings

INSTRUCTIONS

Cook the spinach and drain. Season and shape into a nest. Put a poached egg in the middle, covered in cheese sauce. Toasted crumbs on croutons on top and serve with crusty bread and this meal should be proceeded by a bowl of coleslaw.

NOTES

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Nutrition

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Serving Size: 1 Serving (175g)
Recipe Makes: 1 servings

Calories: 398
Calories from Fat: 189 (47%)

Amt Per Serving		% DV

	Total Fat 21g	28 %
	Saturated Fat 10g	50 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 2.7g
Cholesterol 246.9mg		76 %
Sodium 208.8mg		7 %
Potassium 586.2mg		15 %
Total Carbohydrate 32.2g		9 %
	Dietary Fiber 5.4g	22 %
	Sugars, other 26.8g
Protein 19.6g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 398

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