Lightly spray a large nonstick skillet or wok with cooking spray and heat over medium-high heat. Add egg mixture; stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes. Add bean sprouts and onions; stir-fry 2 minutes. Serve immediately. Yield: 6 Servings (serving size: 1 cup). Recipe by: Based on a recipe from Cooking Light Posted to fatfree digest by Kathleen
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|Serving Size: 1 Serving (293g)|
|Recipe Makes: 6|
|Calories from Fat: 5 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 27.6mg||1 %|
|Potassium 184mg||5 %|
|Total Carbohydrate 56.2g||17 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 53.4g|
|Protein 6.6g||9 %|
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Calories per serving: 259
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