Egg Fried Rice
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INGREDIENTS
- 1 c Egg beaters 99% egg
- 4 1/2 c cooked rice ; Cold
- 1 c Frozen green peas ; thawed
- 3/4 ts Salt
- 1/4 ts Black pepper
- 2 c Fresh bean sprouts
- 1 c Onions ; chopped
- Soy sauce ; to taste
INSTRUCTIONS
Lightly spray a large nonstick skillet or wok with cooking spray and heat over medium-high heat. Add egg mixture; stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt, and pepper; stir-fry 5 minutes. Add bean sprouts and onions; stir-fry 2 minutes. Serve immediately. Yield: 6 Servings (serving size: 1 cup). Recipe by: Based on a recipe from Cooking Light Posted to fatfree digest by Kathleen
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (293g) | ||
| Recipe Makes: 6 | ||
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| Calories: 259 | ||
| Calories from Fat: 5 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 27.6mg | 1 % | |
| Potassium 184mg | 5 % | |
| Total Carbohydrate 56.2g | 17 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 53.4g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 259
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