Egg McMuggin
by youandme315
Hungry Girl Recipe
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INGREDIENTS
INSTRUCTIONS
Toast bread and cut into cubes.
Spray a large mug. Add bread cubes, egg substitute, ham and cheese wedge breaking cheese into pieces as you add it. Mix gently. Micro 1 minute
Lightly stir, and then top with shredded cheese, Micro for another 45 to 60 seconds, until scramble is set
NOTES
Per serving 174 calories, 3.25g fat, 1081mg sodium, 9g carbs, 1g fiber, 2.5g sugar, 25g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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