Egg-Milk Custard(Flan)
INGREDIENTS
INSTRUCTIONS
Caramel: Mix the water and sugar in the bottom of a baking dish and heat in a 350 degree oven until brown, about 20 to 30 minutes.
Custard: Beat the eggs a little bit. Add the other ingredients. Pour the mixture into pan in which the caramel has been make and put in the oven in a shallow pan containing hot water for about an hour at 350 degrees. Let it cool a little bit and remove from the pan. Serve cold.
Adapted from recipe by: Puerto Rican Womens Club of Philadelphia
Each (110g) serving contains an estimated:
Cals: 163, FatCals: 20, TotFat: 2g
SatFat: 1g, PolyFat: 0g, MonoFat: 1g
Chol: 8mg, Na: 262mg, K: 164mg
TotCarbs: 29g, Fiber: 0g, Sugars: 25g
NetCarbs: 29g, Protein: 7g
NOTES
This was delicious served with fresh strawberries. I kept the portions small as this is very rich.
promfh
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (312g) | ||
| Recipe Makes: 8 | ||
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| Calories: 607 | ||
| Calories from Fat: 189 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.1g | 28 % | |
| Saturated Fat 7.3g | 36 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 802.3mg | 247 % | |
| Sodium 296.3mg | 10 % | |
| Potassium 361.7mg | 10 % | |
| Total Carbohydrate 81.4g | 24 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 80.3g | ||
| Protein 25.9g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 607
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