1. Preheat the oven to 400°F (200°C). Brush six cups of a muffin tin with the melted coconut oil.
2. Line each cup with 1 slice of ham. Crack 1 egg into each cup. Season with salt and pepper, then sprinkle ½ tablespoon (7.5 ml) of cheddar cheese on each egg.
3. Bake for 13 to 18 minutes depending on how you like your egg yolks set.
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 189 (75%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 435.9mg||134 %|
|Sodium 264.1mg||9 %|
|Potassium 162.4mg||4 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.1g|
|Protein 14.7g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 251
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