These are a perfect grab-and-go breakfast. Make them the night before so you can pop one in the microwave or toaster oven the next day. Be sure to buy good-quality ham, not cheap lunchmeat.
Source: The Keto Reset Diet
1. Preheat the oven to 400°F (200°C). Brush six cups of a muffin tin with the melted coconut oil.
2. Line each cup with 1 slice of ham. Crack 1 egg into each cup. Season with salt and pepper, then sprinkle ½ tablespoon (7.5 ml) of cheddar cheese on each egg.
3. Bake for 13 to 18 minutes depending on how you like your egg yolks set.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 251 | ||
Calories from Fat: 189 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 435.9mg | 134 % | |
Sodium 264.1mg | 9 % | |
Potassium 162.4mg | 4 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.1g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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