The best grab and go breakfast meal in muffin form. Lots of variety to change this recipe to make the flavors different.

Source: Snacking in the Kitchen - Mother's Day 2010 Brunch - Broccoli and Italian Sausage Egg Muffins

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Name: Egg Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 1/2 pound Sage Sausage or desired flavor or desired meat; 1 cup Broccoli or other vegetable or blend; 8 medium Eggs; 1/4 cup Almond Milk or desired milk product; 1/2 tablespoon Vegetable oil; 1/2 teaspoon Baking powder; 1 dash Season Salt or desired salt amount; 1 dash Pepper or desired pepper amount; 1 dash Garlic powder; 1/8 cup Parmesan grated or desired cheese - optional

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INGREDIENTS

1/2 pound Sage Sausage ; or desired flavor or desired meat
1 cup Broccoli ; or other vegetable or blend
8 medium Eggs
1/4 cup Almond Milk ; or desired milk product
1/2 tablespoon Vegetable oil
1/2 teaspoon Baking powder
1 dash Season Salt ; or desired salt amount
1 dash Pepper ; or desired pepper amount
1 dash Garlic powder
1/8 cup Parmesan grated ; or desired cheese - optional

INSTRUCTIONS

Preheat oven to 375 degrees F.

If using sausage cook until no longer pink. Wisk together eggs, milk, oil, and baking powder. Add the seasonings and desired meat, stir.

Use a 12-cupcake pan lined with muffin cups and spray with oil. Spoon out mixture evenly into the 12 muffin cups. Optional to sprinkle cheese on top.

Bake 20 minutes or until toothpick comes out clean.

Serve with salsa, ketchup, or hot sauce

NOTES

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Nutrition

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Serving Size: 1 Serving (99g)
Recipe Makes: 12 Servings

Calories: 166
Calories from Fat: 112 (67%)

Amt Per Serving		% DV

	Total Fat 12.4g	17 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1.7g
Cholesterol 296.8mg		91 %
Sodium 249mg		9 %
Potassium 168.8mg		4 %
Total Carbohydrate 1.3g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.1g
Protein 12g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 166

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