Egg Muffins
by scottynewman13
Egg Muffins
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INGREDIENTS
- 1 1 lb Breakfast Sausage
- 6 large Eggs
- 1 cup Egg Whites
- 3 tablespoons minced onion
- 1/2 red pepper ; diced
- 1 cup cheddar cheese
- 1/2 cup Mozzarella cheese
INSTRUCTIONS
Preheat oven to 350. Brown sausage and drain. Spray muffin tin with Pam. Divide the red pepper, onion, sausage and cheeses over 12 muffin tins. Combine eggs, egg whites and salt and pepper. Pour egg mixture over the sausage. Bake 22-25 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (99g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 152 | ||
| Calories from Fat: 92 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.2g | 14 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 229.1mg | 70 % | |
| Sodium 230.8mg | 8 % | |
| Potassium 134.3mg | 4 % | |
| Total Carbohydrate 1.6g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.4g | ||
| Protein 13.6g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 152
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