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Suggest a better descriptionPreheat oven to 375. Spray 12-cupcake pan. Brown sausage and remove from heat. Then stir in spinach. Whisk together eggs and milk. Season with salt and pepper. Spoon out sausage and pepper and then too with egg mixture. Top with cheese. Bake 15-20 mins.
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 542 | ||
Calories from Fat: 386 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.9g | 57 % | |
Saturated Fat 17.3g | 86 % | |
Monounsaturated Fat 18g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 385.7mg | 119 % | |
Sodium 1013.6mg | 35 % | |
Potassium 865.4mg | 23 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 2.3g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 542
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