separate Lumpia rice paper
Dice carrots, celery, green beans
1/3 green cabbage diced
1/4 onion diced
2 cloves fresh garlic or 1 teaspoon not fresh garlic
Dice 1/2 rotisserie chicken
Olive oil in pan, add garlic,onion and carrot in pan...saute
Add teaspoon chicken consomme powder
add celery, add 1/2 teaspoon pepper, add diced chicken, add green beans
add cabbage and shut off heat
Add a bunch of cilantro
Use egg white to paint on ends of egg roll and wrap mix in egg roll, Pan Fry on low in canola oil
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (45g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 26 (46%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 18.5mg||6 %|
|Sodium 25.4mg||1 %|
|Potassium 97mg||3 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 1g|
|Protein 6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 57
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