Scramble/fry egg. Toast english muffin. Layer ingredients.
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|Serving Size: 1 Serving (247g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 132 (41%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 212.8mg||65 %|
|Sodium 593.3mg||20 %|
|Potassium 845.8mg||22 %|
|Total Carbohydrate 30.2g||9 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 26.1g|
|Protein 19.4g||28 %|
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Calories per serving: 325
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