Quick breakfast or lunch. Suitable for eating in the car.
1. Put frozen spinach into pyrex jug & microwave for 2 minutes
2. Add 3 eggs and salt and pepper then mix
3. Microwave for 3 minutes
4. For eating in car - tip into tupperware and cut into finger-food-sized chunks.
5. Serve with spicy red sauce
Add cheese for more substantial meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (442g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 462 | ||
Calories from Fat: 273 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.4g | 40 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 1269mg | 390 % | |
Sodium 687.2mg | 24 % | |
Potassium 1194.4mg | 31 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 4.3g | ||
Protein 41.8g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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