Egg sauce to pour over toast.
Boil the eggs and mash them up for later use.
Melt butter in a medium saucepan.
Add flour, salt, and milk.
Stir over medium low heat until sauce gets thick.
Add mashed eggs.
Pour over toast.
Add salt and pepper as desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (167g) | ||
Recipe Makes: 8 | ||
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Calories: 146 | ||
Calories from Fat: 89 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 174.3mg | 54 % | |
Sodium 88.1mg | 3 % | |
Potassium 73.1mg | 2 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 7.8g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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