Omelets- These are so easy to make and add what you like. I make mine with egg beaters and I use 1/2 cup for 1 point, then I add a Weight Watcher Cheese Single for 1 pt. , I also like to have onions and mushrooms both 0 points. I also found some ham slices at Save a Lot that are 2 points for 2 slices. Sometimes I put one in the omelet and then place the other one in the hot pan I cooked the omelet in and eat it on the side. I add a fruit to this and some hot herbal tea. Right now I enjoy the Celestial Seasonings Holiday Gingerbread Spice one. A very filling breakfast that I only spend 4 points on. this also contains a lot of power foods which keep you fuller longer.
From: http://whoareyoudiet.blogspot.com/
Spray a pan with no-stick spray and heat on medium heat.
Add egg substitute when hot and cook for a few minutes.
Add cheese and ham to one half of the egg substitute in the pan.
Carefully fold the uncovered half of the egg substitute over the half with the meat and cheese on it and cook for a few more minutes, until thoroughly cooked and cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 90 | ||
Calories from Fat: 31 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 22mg | 7 % | |
Sodium 593.2mg | 20 % | |
Potassium 106.2mg | 3 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.2g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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