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Name: Egg & Toast Cups
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Cuisine: not set
Ingredients: 6 slices Whole wheat bread; 1 tablespoon Unsalted butter melted; 1 ounce Cheddar cheese shredded; .25 cup Tomato chopped; 6 large Eggs; .25 teaspoon Kosher Salt; .25 teaspoon Black pepper; 2 slices Bacon cooked, crumbled; 1 tablespoon Fresh chives chopped

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INGREDIENTS

6 slices Whole wheat bread
1 tablespoon Unsalted butter ; melted
1 ounce Cheddar cheese ; shredded
.25 cup Tomato ; chopped
6 large Eggs
.25 teaspoon Kosher Salt
.25 teaspoon Black pepper
2 slices Bacon ; cooked, crumbled
1 tablespoon Fresh chives ; chopped

INSTRUCTIONS

Preheat oven to 375°F.

Flatten each bread slice with a rolling pin until very thin. Trim crusts off bread. Lightly brush both sides of bread slices with melted butter. Cut each bread slice in half diagonally.

With cut sides facing, place 2 bread halves in each of 6 muffin cups, making sure to cover bottom entirely and allowing bread corners to extend above rims. Bake at 375°F for 5 minutes or until bread is slightly firm. Remove pan from oven; sprinkle 2 teaspoons shredded cheese into each cup. Top each cup with 2 teaspoons chopped tomato. Crack 1 egg into each cup; sprinkle eggs evenly with salt and pepper. Bake an additional 18 minutes or until whites are set and yolks are still a bit runny or to desired degree of doneness. Remove egg cups from pan; sprinkle evenly with bacon and chives, if desired.

NOTES

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Egg & Toast Cups

6 slices Whole wheat bread
1 tablespoon Unsalted butter melted
1 ounce Cheddar cheese shredded
.25 cup Tomato chopped
6 large Eggs
.25 teaspoon Kosher Salt
.25 teaspoon Black pepper
2 slices Bacon cooked, crumbled
1 tablespoon Fresh chives chopped

Preheat oven to 375°F.

Flatten each bread slice with a rolling pin until very thin. Trim crusts off bread. Lightly brush both sides of bread slices with melted butter. Cut each bread slice in half diagonally.

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 6 Servings

Calories: 290
Calories from Fat: 167 (58%)

Amt Per Serving		% DV

	Total Fat 18.5g	25 %
	Saturated Fat 6.9g	35 %
	Monounsaturated Fat 6.8g
	Polyunsanturated Fat 2.3g
Cholesterol 439.4mg		135 %
Sodium 427.9mg		15 %
Potassium 224mg		6 %
Total Carbohydrate 13.1g		4 %
	Dietary Fiber 1g	4 %
	Sugars, other 12.1g
Protein 17.7g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 290

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