1 Add eggs and milk in small bowl beat well.
2 Heat small egg pan on medium heat. Add 1 tsp oil, onion, and sausage. Cook for 5 minutes or until sausage is fully cooked.
3 Remove sausage from pan to small bowl.
4 Reheat pan and add 1 tsp oil. Add eggs and cook omelet on both sides.
5 Top eggs with sausage on one side, top with cheese. Fold omelet onto plate.
6 Serve with whole wheat toast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (661g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 515 (54%)|
|Amt Per Serving||% DV|
|Total Fat 57.2g||76 %|
|Saturated Fat 25.7g||128 %|
|Monounsaturated Fat 16.9g|
|Polyunsanturated Fat 11.4g|
|Cholesterol 146.5mg||45 %|
|Sodium 836.8mg||29 %|
|Potassium 1759.9mg||46 %|
|Total Carbohydrate 63.9g||19 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 63g|
|Protein 48.4g||69 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 954
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