Egg white Breakfast Sandwich
by Macdaddyouts
1 large whole egg
3 large egg whites
1 tsp flaxseed
2 slices whole wheat bread toasted
1 slice canadian bacon
1 tomato sliced
.5 cup orange juice
scramble whole egg and egg whites in a bowl. add ground flaxseed to mixture. fry in a nonstick skilled spritzed with vegetable oil spray and dump onto the toast. add bacon and tomatoes
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INGREDIENTS
INSTRUCTIONS
1 large whole egg
3 large egg whites
1 tsp flaxseed
2 slices whole wheat bread toasted
1 slice canadian bacon
1 tomato sliced
.5 cup orange juice
scramble whole egg and egg whites in a bowl. add ground flaxseed to mixture. fry in a nonstick skilled spritzed with vegetable oil spray and dump onto the toast. add bacon and tomatoes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 82 | ||
| Calories from Fat: 23 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 56.4mg | 17 % | |
| Sodium 224.7mg | 8 % | |
| Potassium 141.2mg | 4 % | |
| Total Carbohydrate 7.6g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 6.9g | ||
| Protein 7.3g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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