In a non-stick skillet coated with cooking spray, scramble egg whites. Pile egg whites into a tortilla and top with cheese and sliced tomatoes. Serve with melon cubes.
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|Serving Size: 1 Serving (481g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 174 (38%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 11.6g||58 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 72.6mg||22 %|
|Sodium 953.9mg||33 %|
|Potassium 848.3mg||22 %|
|Total Carbohydrate 27.7g||8 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 24g|
|Protein 44.8g||64 %|
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Calories per serving: 458
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