copy cat from Oxford Exchange
Combine quinoa and chicken broth in medium saucepan over med-high heat. Bring to a boil. Reduce heat, cover and simmer 20 mins.
Meanwhile, whisk egg whites with milk and Emerils Essence. Heat medium frying pan over medium heat. Scramble egg whites. Add grape tomatoes and kale last few minutes to heat through.
Spoon quinoa into shallow bowls. Top with egg mixture. Top with goat cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1768g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 3237 | ||
Calories from Fat: 1742 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 193.5g | 258 % | |
Saturated Fat 54.1g | 271 % | |
Monounsaturated Fat 78.6g | ||
Polyunsanturated Fat 44.1g | ||
Cholesterol 924.1mg | 284 % | |
Sodium 1066.8mg | 37 % | |
Potassium 4295.5mg | 113 % | |
Total Carbohydrate 104.9g | 31 % | |
Dietary Fiber 12.4g | 50 % | |
Sugars, other 92.5g | ||
Protein 258.5g | 369 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3237
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