Toast your muffin. Cook egg over medium high heat in a pan sprayed with nonstick spray. Place cheese on the bottom half of muffin, followed by the egg, ham, and then muffin top
Per serving (entire recipe) 184 calories, 2g fat, 870mg sodium, 26g carbs, 6g fiber, 3g sugars 20g protein
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|Serving Size: 1 Serving (0g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 0 (NaN%)|
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|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
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|Sugars, other 0g|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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