From The South Beach Diet Quick and Easy cookbook: "You won't miss the eggs in this creamy Caesar salad. Top it with grilled chicken or shrimp to make a hearty lunch or light dinner. In later phases, you can add a quick multigrain crouton: Just cut 2 slices miltigrain bread into 1/2-inch cubes, toss with 1 Tablespoon extra-virgin olive oil, and toast in a 400 degree F oven until crisp, about 8 minutes."
Whisk together lemon juice, anchovy, garlic, and mustard in a large mixing bowl; slowly whisk in oil. Stir in cheese and season to taste with salt and pepper. Add lettuce, toss, and serve.
Makes 4 (2-cup) servings
Nutrition per serving: 160 calories, 15 g. fat, 2.5 g. saturated fat, 3 g. protein, 4 g. carbohydrate, 2 g. dietary fiber, 125 mg. sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (212g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 138 (76%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||20 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 12.3mg||4 %|
|Sodium 645.3mg||22 %|
|Potassium 502.9mg||13 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 2.8g|
|Protein 6.5g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 182
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