Eggplant green bean cashew stir-fry
by tadpolequeen
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INGREDIENTS
- 1 Tbsp Reduced-sodium soy sauce
- 2 tsp Brown sugar
- 1 1/2 tsp Black bean sauce
- 1 1/2 tsp Rice vinegar ; unseasoned
- 1 tsp Chile garlic sauce
- 8 oz Green beans ; halved
- 3/4 cup Green onions ; chopped
- 2 tsp Fresh ginger ; minced
- 4 cloves Garlic ; minced
- 2 Tbsp Oil ; canola, peanut, grapeseed
- 1 tsp Oil
- 4 - 5 Japanese eggplants ; sliced
- 1 tsp Sesame oil
- 1/4 cup Cashews
INSTRUCTIONS
Make sauce by combining first five ingredients - stir well and set aside. Combine green onions, ginger, and garlic, and set aside.
Blanch green beans in 2 1/2 cups boiling water for 4 minutes. Drain, saving 1/4 cup liquid. Rinse green beans in cold water and set aside.
Heat 1 Tbsp oil over medium-high heat. Add half of the eggplant and cook 5 min or until browned. Set aside. Heat another 1 Tbsp oil and cook the rest of the eggplant 5 min. Return all eggplant to the pan, sprinkle with salt, reduce heat to medium and cook 5 min or until tender. Set aside.
Heat 1 tsp oil and add onion mixture. Cook just 15 seconds or until fragrant. Add green beans, eggplant, sauce, green bean water, and cashews. Cook until most liquid is absorbed, about 5 minutes. Drizzle with sesame oil and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (251g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 768 | ||
| Calories from Fat: 661 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 73.4g | 98 % | |
| Saturated Fat 10.6g | 53 % | |
| Monounsaturated Fat 51.6g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1312.2mg | 45 % | |
| Potassium 349.9mg | 9 % | |
| Total Carbohydrate 25.2g | 7 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 21.5g | ||
| Protein 6.7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 768
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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