WHY THIS RECIPE WORKS:
Eggplant involtini recipes are often just eggplant Parmesan in a more complicated form: fried eggplant, milky cheese filling, and lots of sauce, with a blanket of mozzarella. We wanted a lighter, more summery dish that focused on the eggplant. Baking the eggplant instead of frying it allows us to skip the salting and draining step, since the eggplant�s excess moisture evaporates in the oven, and it means that the eggplant�s flavor and meaty texture are not obscured by oil and breading. Swapping the usual ricotta-heavy filling for one that�s boosted with a generous dose of Pecorino Romano means we can use less filling without sacrificing flavor. Lastly, we make a simple but complementary tomato sauce in a skillet, add the eggplant bundles to it, and finish it under the broiler, which decreases the number of dishes required.
Eggplant Involtini The classic approach to these cheese-filled eggplant rolls�breading and frying�is tedious, and it obscures the signature ingredient. We ditched both steps for a lighter, less fussy dish.
Select shorter, wider eggplants for this recipe. Part-skim ricotta may be used, but do not use fat-free ricotta. Serve the eggplant with crusty bread and a salad.
1. Slice each eggplant lengthwise into 1/2-inch-thick planks (you should have 12 planks). Trim rounded surface from each end piece so it lies flat.
2. Adjust 1 oven rack to lower-middle position and second rack 8 inches from broiler element. Heat oven to 375 degrees. Line 2 rimmed baking sheets with parchment paper and spray generously with vegetable oil spray. Arrange eggplant slices in single layer on prepared sheets. Brush 1 side of eggplant slices with 2 1/2 tablespoons oil and sprinkle with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper. Flip eggplant slices and brush with 2 1/2 tablespoons oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender and lightly browned, 30 to 35 minutes, switching and rotating sheets halfway through baking. Let cool for 5 minutes. Using thin spatula, flip each slice over. Heat broiler.
3. While eggplant cooks, heat remaining 1 tablespoon oil in 12-inch broiler-safe skillet over medium-low heat until just shimmering. Add garlic, oregano, pepper flakes, and 1/2 teaspoon kosher salt and cook, stirring occasionally, until fragrant, about 30 seconds. Stir in tomatoes and their juice. Increase heat to high and bring to simmer. Reduce heat to medium-low and simmer until thickened, about 15 minutes. Cover and set aside.
4. Pulse bread in food processor until finely ground, 10 to 15 pulses. Combine bread crumbs, ricotta, 1/2 cup Pecorino, 1/4 cup basil, lemon juice, and 1/2 teaspoon salt in medium bowl.
5. With widest ends of eggplant slices facing you, evenly distribute ricotta mixture on bottom third of each slice. Gently roll up each eggplant slice and place seam side down in tomato sauce.
6. Bring sauce to simmer over medium heat. Simmer for 5 minutes. Transfer skillet to oven and broil until eggplant is well browned and cheese is heated through, 5 to 10 minutes. Sprinkle with remaining 1/4 cup Pecorino and let stand for 5 minutes. Sprinkle with remaining 1 tablespoon basil and serve.
1st made 9/15/15 Used crushed tomatoes - too thick. Use whole next time. Like that the filling was lighter without mozzarella. See Rollitini in Discards cookbook and other recipies for typical ingredients. Was a little salty. I realized it called for kosher salt, but did not say so in the directions, so I left the amount the same.
BAKE, DON'T FRY
We trade the salting, breading, and frying steps that classic recipes employ for a lighter, no-fuss approach.
1. SLICE: Lay each peeled eggplant on its side and slice it lengthwise into 1/2-inch-thick planks (you should have 12 planks).
2. BAKE: Brush both sides of slices with oil, season with salt and pepper, and bake until tender and lightly browned, about 30 minutes.
3. STUFF AND ROLL: With widest end facing you, place portion of ricotta mixture on bottom third of slice. Roll into cylinder.
BREAD CRUMBS: OUTSIDE TO INSIDE
In most involtini recipes bread crumbs are used to coat the eggplant, but in our version we put them in the cheese. The bread crumbs keep the filling creamy by preventing the Pecorino Romano proteins from linking tightly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (195g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 95 (70%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 29.7mg||1 %|
|Potassium 427.9mg||11 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 4.6g|
|Protein 1.9g||3 %|
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Calories per serving: 136
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