Eggplant parmesan
by Hinduf
Eggplant Parmesan revisited
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INGREDIENTS
- 2 Eggplant ; sliced 0.5 cm
- 6 Roma Tomatoes ; sliced 1cm
- 2 cups Fresh basil
- 1 cup Fresh mozzarella cheese or bocconcini ; sliced 1 cm
- 1 cup Parmesan cheese ; grated
- 1/2 cup Tomato puree ; (optional but preferable)
- pepper ; to taste
INSTRUCTIONS
Preparation:
Slice Eggplant and degorge for at least 30 min, dry them with tissue towels when ready
Slice tomatoes and cook them slowly (confir) for 30 min at 250 F degrees
Slice mozarella or bocconcini
Shred parmesan
Flour the eggplant slices and fry them in olive oil. (You can also dip them in egg yolk and bread crumb or panko before frying them if you prefer).
Mounting:
For better looking results, you can use a cylindrical pastry cutter. (see picture). Fill it with an Eggplant slice, tomato slices, a mozarella slice, basil leaves, a (very) small spoon of tomato puree, shredded parmesan and repeat until the pastry cutter is full or it is big enough to satisfy you.
Make as many as you want, then put them back in the oven until they are warm enough.
You can serve with parmesan tuiles (see recipe below) and garnish with basil leaves.
Parmesan tuiles
Preheat at 180 C degrees
On a baking paper on a cookie plate, but small amounts of shredded parmesan and spread them in circles using the back of a spoon. Make sure the tuiles will not touch each other.
Bake for 5 min. Make sure they don't become golden or brown. Take them out and wait for a few seconds, but not to much. Observe when they become solid enough to be removed using a spatule. Put them to dry on wood spoon or something cylindrical if you want them to become curved like chips.
NOTES
Hinduf
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (371g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 152 | ||
| Calories from Fat: 50 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 7 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 14.7mg | 5 % | |
| Sodium 271.6mg | 9 % | |
| Potassium 907.5mg | 24 % | |
| Total Carbohydrate 18.5g | 5 % | |
| Dietary Fiber 8.5g | 34 % | |
| Sugars, other 10g | ||
| Protein 10.6g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 152
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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