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Name: Eggplant Roma
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Tomatoes; 4 ts olive oil; Salt and pepper; 1/4 c Chopped, fresh basil or; 1 1/2 ts Balsamic vinegar; 1/2 c Onions chopped; 4 ts Toasted sesame seeds; 2 c Peeled, cubed eggplant; 1 1/2 c Peeled, seeded, chopped; 1 lg Garlic minced; 1 1-1/2 ts dried basil

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INGREDIENTS

Tomatoes
4 ts olive oil
Salt and pepper
1/4 c Chopped, fresh basil or
1 1/2 ts Balsamic vinegar
1/2 c Onions ; chopped
4 ts Toasted sesame seeds
2 c Peeled, cubed eggplant
1 1/2 c Peeled, seeded, chopped
1 lg Garlic ; minced
1 1-1/2 ts dried basil

Servings

INSTRUCTIONS

1. In medium skillet, heat olive oil, and saute garlic and onion until onion is translucent, about 5 minutes. 2. Stir in eggplant and tomato. Sprinkle with salt and pepper. 3. Cover and cook over low heat until eggplant is tender, about 10 minutes. 4. Stir in vinegar and basil. 5. Cook uncovered 5 minutes longer, stirring occasionally. 6. Sprinkle with sesame seeds. NOTE: 1 teaspoon sesame seeds = 15 calories (1 joker). If you cant find balsamic vinegar, (I hope you can because it is delicious), try malt vinegar or red wine vinegar, or natural rice vinegar. Be adventurous. There are lots of vinegars out there. Know your vegetables. Choose an eggplant that has a smooth, glossy surface. Avoid an eggplant that is dull looking and/or soft. DEAL-A-MEAL CARDS USED: 1 Vegetable 1 Fat 1 Joker 91 Calories Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy!

NOTES

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Eggplant Roma

Tomatoes
4 ts olive oil
 Salt and pepper
1/4 c Chopped, fresh basil or
1 1/2 ts Balsamic vinegar
1/2 c Onions chopped
4 ts Toasted sesame seeds
2 c Peeled, cubed eggplant
1 1/2 c Peeled, seeded, chopped
1 lg Garlic minced
1 1-1/2 ts dried basil

1.  In medium skillet, heat olive oil, and saute garlic and onion until       onion is translucent, about 5 minutes.     2.  Stir in eggplant and tomato.  Sprinkle with salt and pepper.     3.  Cover and cook over low heat until eggplant is tender, about 10       minutes.     4.  Stir in vinegar and basil.     5.  Cook uncovered 5 minutes longer, stirring occasionally.     6.  Sprinkle with sesame seeds.     NOTE: 1 teaspoon sesame seeds = 15 calories (1 joker).     If you cant find balsamic vinegar, (I hope you can because it is  delicious), try malt vinegar or red wine vinegar, or natural rice vinegar.    Be adventurous.  There are lots of vinegars out there.     Know your vegetables.  Choose an eggplant that has a smooth, glossy  surface.  Avoid an eggplant that is dull looking and/or soft.     DEAL-A-MEAL CARDS USED:  1 Vegetable 1 Fat 1 Joker 91 Calories     Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook     Enjoy!

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Nutrition

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Serving Size: 1 Serving (111g)
Recipe Makes: 1 Servings

Calories: 187
Calories from Fat: 123 (66%)

Amt Per Serving		% DV

	Total Fat 13.7g	18 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 6.7g
	Polyunsanturated Fat 4.5g
Cholesterol 0mg		0 %
Sodium 161.8mg		6 %
Potassium 223.2mg		6 %
Total Carbohydrate 14g		4 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 9.9g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 187

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