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Name: Eggplant Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: Vegan
Ingredients: 1 eggplant cubed; 2 cups tomato sauce; 1 onion chopped; 1 cup beans; 1 tablespoon oregano; 1 clove garlic minced; 1 bunch spinach; 1 tablespoon basil

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INGREDIENTS

1 eggplant ; cubed
2 cups tomato sauce
1 onion ; chopped
1 cup beans
1 tablespoon oregano
1 clove garlic ; minced
1 bunch spinach
1 tablespoon basil

Servings

INSTRUCTIONS

Regarding the beans, it can be a can of any kind of beans, or if dried, soak them overnight first. Combine all ingredients in a slow cooker, fill 3/4 full of water and let simmer all day.

Sweet Sour Soup

2 veg. bouillon cubes 10 slivers fresh ginger 1 bunch cilantro

1 T. basil

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (632g)
Recipe Makes: 2 Servings

Calories: 171
Calories from Fat: 11 (6%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 1297.2mg		45 %
Potassium 1678.9mg		44 %
Total Carbohydrate 39.4g		12 %
	Dietary Fiber 16.4g	66 %
	Sugars, other 23g
Protein 8g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 171

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