Simple, healthy egg breakfast.
In a skillet, heat oil and sautee the onion and spinach just until wilted. Pour in the egg and cook until no longer runny.
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Serving Size: 1 Serving (509g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 714 | ||
Calories from Fat: 384 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.6g | 57 % | |
Saturated Fat 27.1g | 135 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 146.2mg | 45 % | |
Sodium 534.2mg | 18 % | |
Potassium 1527.1mg | 40 % | |
Total Carbohydrate 50.6g | 15 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 50.6g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 714
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