1. Saute onions with butter cooking spray until tender; add spinach
2. Stir in Egg Whites, stir until done
3. Toast Bread
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (116g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 205 (85%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 0mg||0 %|
|Sodium 371.6mg||13 %|
|Potassium 175.1mg||5 %|
|Total Carbohydrate 2.8g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.3g|
|Protein 7.1g||10 %|
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Calories per serving: 240
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