Eggs and Toast
by seebysea
Basic Breakfast
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INGREDIENTS
- 1/2 cup Egg Whites
- 1/4 cup Onions ; Chopped
- 1/4 cup Baby spinach ; Choped
- 2 slices Bread - Whole Wheat
- 1 tablespoon Margarine
INSTRUCTIONS
1. Saute onions with butter cooking spray until tender; add spinach
2. Stir in Egg Whites, stir until done
3. Toast Bread
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 240 | ||
| Calories from Fat: 205 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.8g | 30 % | |
| Saturated Fat 4.3g | 21 % | |
| Monounsaturated Fat 10.9g | ||
| Polyunsanturated Fat 6.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 371.6mg | 13 % | |
| Potassium 175.1mg | 5 % | |
| Total Carbohydrate 2.8g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 2.3g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 240
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