Broil muffins until lightly browned. Place 1 Canadian bacon sliced nad 1 cheese slice on each mufin half. Top each wit ha poached egg and cover with cheese sauce. Serve immediately. Yield: 2 servings. Cheese Sauce: Melt butter in a heavy saucepan over Low heat; add flour and stir until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over Medium heat, stirring constantly, until thickened and bubbly. Add cheese, salt and pepper, stirring until cheese is melted. Yield: about 3/4 cup. Submitted by Mary Boden, Stuart, FL MC formatting by firstname.lastname@example.org ICQ #12099523 Recipe by: Southern Living, October, 1981, p. 200 Posted to MC-Recipe Digest by Roberta Banghart
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|Serving Size: 1 Serving (829g)|
|Recipe Makes: 2|
|Calories from Fat: 822 (59%)|
|Amt Per Serving||% DV|
|Total Fat 91.3g||122 %|
|Saturated Fat 36.9g||184 %|
|Monounsaturated Fat 32.3g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 2238.6mg||689 %|
|Sodium 2101mg||72 %|
|Potassium 1059mg||28 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 35.9g|
|Protein 102.2g||146 %|
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Calories per serving: 1386
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