Eggs Benedict
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INGREDIENTS
- Hollandaise sauce
- Asparagus ; (optional)
- 6 sl ham ; Broiled or canadian bacon
- 6 Eggs ; Poached
- 3 English muffins
INSTRUCTIONS
From: mike.henley@yob.com (Mike Henley) Date: 15 Sep 1994 18:36:22 -0400 Split and toast English muffins. Cut ham same size as muffin; place on muffin, slip egg on ham and cover with Hollandaise sauce. Serve hot. Variations: Add asparagus spears between ham and egg layers. Add slices of broiled tomato between egg and ham, and serve with cheese sauce (Sometimes called Eggs Robin Hood). REC.FOOD.RECIPES ARCHIVES /EGGS From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (305g) | ||
| Recipe Makes: 6 | ||
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| Calories: 470 | ||
| Calories from Fat: 249 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.7g | 37 % | |
| Saturated Fat 8.6g | 43 % | |
| Monounsaturated Fat 10.7g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 1073.7mg | 330 % | |
| Sodium 747.6mg | 26 % | |
| Potassium 478.7mg | 13 % | |
| Total Carbohydrate 14.5g | 4 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 13.8g | ||
| Protein 39.8g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 470
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